There’s no doubt about it: acne is a real pain. Beyond being unsightly, having repeated breakouts, especially well into adulthood, can be depressing and anxiety-provoking. There remains debate over what is the best way to treat acne, and, when it comes down to it, you’ll need to discover what works best for you. There are some sure-fire ways to help improve the health of your skin that are necessary, however.
What Causes Acne?
There are multiple factors in play, and it depends on the person, their environment, their genetics, and their behaviours.
Pimples occur when hair follicles are clogged by dead skin cells, oil, and pollutants. Glands may overproduce oil spurred by male hormones and stress hormones in either sex. Make-up and other products can clog pores. Eating certain foods like dairy and refined sugar can cause an inflammatory response. The menstrual cycle can lead to a bout of acne during certain times of the month. The liver, which detoxifies the body, has natural processes that can lead to breakouts. Improper cleansing routines can also irritate the skin, like not washing sweat off after exercising, or using the wrong products.
There are other potential causes of acne along the same lines. It’s important to follow the steps below to improve the health of your skin and reduce the risk of scarring.
What Are the Essential First Steps to Recovery?
Diet and exercise are your first line of defense against acne. Acne pimples are raised spots of inflammation; therefore, anti-inflammatory foods and drinking plenty of water are of the utmost importance to both reduce and prevent breakouts. Eat plenty of antioxidant-rich foods like herbs and spices, fresh and frozen vegetables and fruits, legumes, 100% whole wheat and other grains, seeds like flax and chia, and a variety of nuts.
Dairy, sugar, preservatives and processed foods, alcohol, saturated fats, and trans fats can all lead to an improper inflammatory response, acne, and should be avoided.
Stress management is also pivotal. As mentioned above, acne is often caused by hormonal imbalances, and stress can lead it to act up, especially cortisol. It’s impossible to eliminate stress from your life, and trying to do so will lead to failure, and, ironically, even more stress. So, don’t try! Managing stress is achievable, though. Get plenty of sleep, exercise for about 30 minutes a day, meditate, take hot baths, spend time with loves ones, practice self-care, and do things that you find fulfilling to help alleviate stress.
Which Topical Treatments Should I Use?
With all of the above lifestyle changes and the right skincare routine, you can start down the path to get crystal clear skin today and reduce the amount of future flare ups. There are two general schools when it comes to treating and preventing acne: drying and non-drying.
Drying: pimples form from oil and dirt clogging pores, so products that dry oil and dry out the pimple itself can help treat acne.
Non-Drying: when skin is dried out, the body naturally responds by producing more natural oils which makes the problem worse. Hydrating is the right response, instead.
Perhaps, then, a combination solution is the best course. Regularly cleanse, tone, and moisturize the skin with high quality products from a site like b-glowing.com, and apply a topical treatment to acne spots only. That way, pimples can dry out and be reduced while the overall skin remains moisturized, clean, and healthy. Apply a spot treatment with a Q-tip only on currently inflamed areas in a thin film to avoid over-drying and irritating the skin.